Alternatives to Xanax: Is Anything as Effective?

There are many clinical studies involving Valerian but the results are varied and research covering exactly how valerian works in the body is sparse. Xanax is a controlled substance and has become an often abused drug due to what’s known as a “Xanax high”. It is fairly easy to develop a tolerance to Xanax and the drug is abused by people both with and without a prescription. If a person has used Xanax regularly for a long time or in high dosages, withdrawal symptoms can/will occur if they suddenly stop taking it. Usually, to prevent this, a doctor will reduce the dosage of Xanax gradually.

Prescription Alternatives For Xanax

While it’s generally effective and safe, Xanax use is not suitable for everyone. Some people seek Xanax alternatives because they don’t like the common side effects they experience, or they’re concerned about Xanax dependence and substance abuse. It’s also important to maintain a holistic approach during this transition. Support your body with a well-balanced diet rich in nutrients that promote mental health, such as omega-3 fatty acids, magnesium, and B vitamins. Incorporate regular physical activity to boost endorphins and reduce stress.

Anti-Anxiety Techniques to Try Instead of Xanax

• For example, people who feel anxiety about work may find that the right organizational system relieves their fear of missing a deadline.
• As a result, Xanax helps reduce feelings of anxiety, panic, or tension.
• These alternatives include prescribed medications, OTC options, natural remedies, and therapy.
• Support groups come in many forms, such as anonymous online message boards, in-person meetings, and virtual sessions.
• Additionally, these gut bacteria help anxiety by significantly reducing levels of the stress hormone cortisol.
• Alcohol is often viewed as a social lubricant, a means to relax, or even a temporary escape from the stresses of life.

Silexan is a branded extract of lavender oil created by Wilmar Schwabe GmbH, a German pharmaceutical company. Schwabe pharmaceuticals claim that silexan is “introducing a new therapeutic alternative in the field of anxiety disorder treatment” 14. Perhaps you’ve heard from a friend/colleague, or read on online forums, about how medications like Xanax helped the performing careers of others or helped them through a high-anxiety scenario. The combination of fresh air, sunlight, and physical movement is a potent recipe for reducing anxiety and boosting overall well-being. So the Natural Xanax Alternatives For Anxiety next time you’re feeling down, take a walk at the beach or run in the woods and discover nature’s way of calming the mind and soothing the soul.

Prescription alternatives to Xanax

The effects of GABA are essentially the inverse of caffeine, which stimulates the central nervous system (and may potentiate anxiety). Each time I envisioned something bad happening, I deployed my second coping strategy, which is a series of questions that bring calming clarity to my frazzled mind. After sixty-five years of this, I’m weary and convinced there’s no easy solution. My anxiety isn’t confined to making it across the country during an election year safely. I worry about those who are close to me and sometimes even strangers who appear to be struggling. My worry isn’t discerning, and it’s especially active with my adult children.

• This is because psychotherapy gives a person the chance to talk about their anxiety, explore coping mechanisms, and work through experiences that contribute to their anxiety.
• It has been used for thousands of years as a calming and relaxing herb in traditional Chinese medicine.
• However, the authors of that study caution that the wide variability in types of exercise included in the review and the small sample sizes of many studies limit the data.
• In this article we’ll detail the dangers of Xanax and other ways you can treat your anxiety.
• The study also reported that most people who seek professional help for anxiety tend to have GAD, panic disorder, or social anxiety disorder.
• Improving your diet may also relieve anxiety, thanks to the gut-brain connection.
• If you are using it for head massage, mix 4 to 5 drops of lavender oil in the same quantity of olive or almond oil.

Clonazepam shouldn’t be used by people with certain eye or liver issues. Clonazepam typically starts working in 30 to 60 minutes and lasts 8 to 12 hours. In comparison, Xanax starts working in 1 to 2 hours and can last up to 40 hours. Psychiatrists are doctors who have specialized training in diagnosing and treating complex mental health conditions through medication management. If you are experiencing symptoms of a mental health condition such as depression, anxiety, bipolar disorder, PTSD, or similar, a psychiatrist may be a good place to start.